Home Office Wellness Guide: Ergonomic Habits For A Healthier, More Productive Workday (Ergonomic Wellness Series Book 2)
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From the Publisher
Daily Ergonomic Habits For Energy, Comfort And Wellbeing
Home Office Wellness Guide – Ergonomic Habits for a Healthier, More Productive Workday builds on ergonomic setup to focus on the daily habits that support comfort, posture, and sustained energy at work.
Written by chiropractor and ergonomics educator Dr. Susan Jameson, this guide teaches simple, science-based strategies you can use throughout your day — even in busy or hybrid work schedules.
You’ll learn how to:
- Reduce fatigue with movement and micro-breaks
- Support posture through healthy daily habits
- Maintain hydration to support focus, energy, and recovery
- Improve concentration, breathing, and workday balance
- Create routines that support long-term wellbeing
This book is the second title in the Ergonomic Wellness Series, helping you move beyond discomfort and fatigue by developing work habits that help you feel better every day.
Ergonomic Wellness Series: Three Titles
Home Office Handbook – Ergonomic Solutions For Back Pain
Primary Focus:
Ergonomic workstation setup, seating options, sit-stand desks, ergonomic accessories, posture correction, pain-relief strategies.
Key Outcomes:
Reduce back, neck, shoulder and wrist pain through proper ergonomic setup.
Ideal For:
Anyone needing guidance on ergonomic furniture and accessories to create a pain-free workspace, especially for back, neck, shoulder, arm and wrist pain.
Home Office Wellness Guide – Ergonomic Habits For A Healthier, More Productive Workday
Primary Focus:
Daily wellness practices to improve comfort, energy, and wellbeing. Habit-building strategies, micro-breaks, breathing, focus, and recovery tools.
Key Outcomes:
Boost energy, comfort, and workday wellbeing with sustainable daily movement, posture, and energy habits.
Ideal For:
Those needing simple, sustainable daily movement, posture, and energy-enhancing practices.
Home Office Journal – A 30-Day Ergonomic Workbook
Primary Focus:
Guided 30-day ergonomic program with daily prompts and progress tracking. Worksheets, daily checklists, reflection prompts, and habit trackers.
Key Outcomes:
Build consistent ergonomic habits in 30 days with daily guidance and weekly reviews.
Ideal For:
Those who benefit from the support of structured routines, checklists, and accountability.
Praise For The Ergonomic Wellness Series
“Readers consistently praise the series for its clarity, practicality, and immediate usefulness in real workspaces.”
“An essential toolkit for remote and hybrid workers seeking better posture, more energy, and sustainable work habits.”
“Dr. Jameson translates ergonomic science into practical steps anyone can apply at home or in the office.” — Workplace Health Consultant
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Related products
From the Publisher
Daily Ergonomic Habits For Energy, Comfort And Wellbeing
Home Office Wellness Guide – Ergonomic Habits for a Healthier, More Productive Workday builds on ergonomic setup to focus on the daily habits that support comfort, posture, and sustained energy at work.
Written by chiropractor and ergonomics educator Dr. Susan Jameson, this guide teaches simple, science-based strategies you can use throughout your day — even in busy or hybrid work schedules.
You’ll learn how to:
- Reduce fatigue with movement and micro-breaks
- Support posture through healthy daily habits
- Maintain hydration to support focus, energy, and recovery
- Improve concentration, breathing, and workday balance
- Create routines that support long-term wellbeing
This book is the second title in the Ergonomic Wellness Series, helping you move beyond discomfort and fatigue by developing work habits that help you feel better every day.
Ergonomic Wellness Series: Three Titles
Home Office Handbook – Ergonomic Solutions For Back Pain
Primary Focus:
Ergonomic workstation setup, seating options, sit-stand desks, ergonomic accessories, posture correction, pain-relief strategies.
Key Outcomes:
Reduce back, neck, shoulder and wrist pain through proper ergonomic setup.
Ideal For:
Anyone needing guidance on ergonomic furniture and accessories to create a pain-free workspace, especially for back, neck, shoulder, arm and wrist pain.
Home Office Wellness Guide – Ergonomic Habits For A Healthier, More Productive Workday
Primary Focus:
Daily wellness practices to improve comfort, energy, and wellbeing. Habit-building strategies, micro-breaks, breathing, focus, and recovery tools.
Key Outcomes:
Boost energy, comfort, and workday wellbeing with sustainable daily movement, posture, and energy habits.
Ideal For:
Those needing simple, sustainable daily movement, posture, and energy-enhancing practices.
Home Office Journal – A 30-Day Ergonomic Workbook
Primary Focus:
Guided 30-day ergonomic program with daily prompts and progress tracking. Worksheets, daily checklists, reflection prompts, and habit trackers.
Key Outcomes:
Build consistent ergonomic habits in 30 days with daily guidance and weekly reviews.
Ideal For:
Those who benefit from the support of structured routines, checklists, and accountability.
Praise For The Ergonomic Wellness Series
“Readers consistently praise the series for its clarity, practicality, and immediate usefulness in real workspaces.”
“An essential toolkit for remote and hybrid workers seeking better posture, more energy, and sustainable work habits.”
“Dr. Jameson translates ergonomic science into practical steps anyone can apply at home or in the office.” — Workplace Health Consultant
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